1 jan

@Chocodiet4ever: For breakfast,made my wet cappuccino and enjoyed a pice of cheese and bread(100 calories). With a werther's caramel(37calorie).

Go for a small hike( burn 200) calories.

Well, you have to think now! What's your plan for today? I have no unusuall plan for today.

Then I can keep on my usuall diet plan.

I'm snacking on ranch tortilla now😛

But any way, I have a plan to go to starbucks and have a non fat cafe misto with half of the very berry coffee cake. 

I had McDonald southwest salad with grilled chicken ( 290 calories) for lunch.

Having non- fat hot chocolate with sea salt now! This is awesome!